WHAT’S NEW?

We are pleased to announce we have added CLINICAL PILATES to our clinic services.

What is Clinical Pilates?

Clinical Pilates is a specialized form of exercise therapy designed to help improve movement control, strength, flexibility, and balance. Unlike Group Pilates, Clinical Pilates is tailored to your specific needs and injuries, making it an excellent option for rehabilitation and injury prevention. The clinic is fully equipped with specialized Pilates equipment such as a: Clinical Reformer, Exo Chair, Ladder Barrels, Spine Corrector and Tower.

Book Your First Session:

We invite you to take advantage of this new offering by booking a FREE 15 minute discovery session, either in person or over the phone.

You will find Sheila’s availability below, however, if you don’t see a time that works for you on our online schedule, don’t worry! We often have additional availability by request. Please reach out to us via email at info@whyteavesportandspine.com or call 780-434-7900 and we’ll do our best to accommodate your booking needs.

We look forward to helping you!

Physiotherapy

Your initial assessment with Myles will begin with a detailed history about what is bringing you in. This will be followed by a systematic examination of the body part(s) that may be contributing to your pain or injury. Together we will review key details from the examination and come up with a treatment plan that matches your expectations and goals. Treatment may include manual therapy techniq... Read More

Your initial assessment with Myles will begin with a detailed history about what is bringing you in. This will be followed by a systematic examination of the body part(s) that may be contributing to your pain or injury. Together we will review key details from the examination and come up with a treatment plan that matches your expectations and goals. Treatment may include manual therapy techniques to address soft tissue or joint restrictions, therapeutic exercise to aid in the rehabilitation process and prevent re-injury, functional dry needling, or other modalities to aid in symptom management. Together we will work to rehabilitate your injury.


Chiropractic

Dr. Yee’s Chiropractic treatment philosophy involves a tailored approach for each individual patient. Every first patient visit begins with a detailed consultation regarding the presenting problem. This is followed by a comprehensive examination and movement analysis. Treatment modalities may involve “hands-on” manual therapy to address joints, muscles, ligaments, fascia, and nerve dysfunction ... Read More

Dr. Yee’s Chiropractic treatment philosophy involves a tailored approach for each individual patient. Every first patient visit begins with a detailed consultation regarding the presenting problem. This is followed by a comprehensive examination and movement analysis. Treatment modalities may involve “hands-on” manual therapy to address joints, muscles, ligaments, fascia, and nerve dysfunction to “hands-off” therapy where corrective exercise is prescribed to improve movement and biomechanical issues. Dr. Yee strongly believes in the importance of empowering people to assist them to take care of themselves.


Massage Therapy

Dani is motivated to keep you moving and comfortable. She listens to the present complaint and works on a tailored treatment plan using one or a combination of modalities to keep you doing what you love. Often she will check in with the clinic chiropractor and physio therapist to ensure we are all working towards the same goal. She graduated with honours from MaKami College 3000 hr. Advanced C... Read More

Dani is motivated to keep you moving and comfortable. She listens to the present complaint and works on a tailored treatment plan using one or a combination of modalities to keep you doing what you love. Often she will check in with the clinic chiropractor and physio therapist to ensure we are all working towards the same goal.
She graduated with honours from MaKami College 3000 hr. Advanced Clinical Massage Therapy program in 2018. Specializing in deep tissue, TMJD/ interoral massage, cupping, myofascial release, motor vehicle accidents, and relaxation.
When she’s not helping you feel better she can often be found walking or skiing with her dogs, reading, or trying out some new recipes on friends and family.
She looks forward to meeting you, and helping you reach your pain free goals!


Clinical Pilates + Manual Therapy

My name is Sheila, I am a comprehensively trained Master Pilates Practitioner and Registered Massage Therapist. I have spent the better part of 30 years working with people like you. My career has taken me to every corner of the world and I have come full circle back to my home town, Edmonton. I have a passion for helping people heal, move better and get stronger. I promote an integrated ho... Read More

My name is Sheila, I am a comprehensively trained Master Pilates Practitioner and Registered Massage Therapist. I have spent the better part of 30 years working with people like you. My career has taken me to every corner of the world and I have come full circle back to my home town, Edmonton. I have a passion for helping people heal, move better and get stronger.

I promote an integrated holistic approach, a balance between manual hands-on therapies and the Pilates Method. The clinic is fully equiped with specialised Pilates and fitness equipment such as: Clinical Reformer, Exo Chair, Ladder Barrels, Spine Corrector and Tower.

Your initial assessment will include taking a full health history, relevant assessment, posture and movement analysis. Based on this information I will help you set goals that are achievable and measurable by designing a tailored Pilates program specifically for you.

If you have been referred or are receiving treatment by other health care professionals (Doctor, Physiotherapist, Chiropractor, Osteopath, Massage Therapist) with your permission, I can consult with them to ensure your customised Pilates program complements your treatments, working synergistically to achieve your goals safely and effectively.

Your personalized Pilates program will extend far beyond our sessions, becoming a part of your daily life. Whether you're rehabilitating from an injury, training for sports performance, or simply aiming to enjoy activities like gardening, pickleball, golf, tennis, pottery, or playing with your grandkids, Pilates will support you in doing what you love.

At Whyte Ave. Sport and Spine, I offer Private and Semi-Private Pilates sessions.

You are welcome to book into a complementary, no obligation "Meet and Greet” session, where all your questions can be asked and answered.

Yours in Health, Sheila

Sheila Draper - Pilates Practitioner (Comprehensive Full Pilates Certification, Clinical, Rehab, Functional Fitness, Therapeutic Exercise ), Registered Massage Therapist - West Coast College of Massage Therapy BC ‘96 - 2500 hr course.

Sheila Draper - Pilates Practitioner (Comprehensive Full Pilates Certification, Clinical, Rehab, ... Read More

I love working with runners and team sport athletes of all walks of life.

I love working with runners and team sport athletes of all walks of life. Read More

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Located at: Suite 207 8135-102 Street, Edmonton
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